The workshop will cover these topics:

- why effectively managing stress is key to your career and personal growth
- how to spot the warning signs of stress
- how to reframe your mindset to improve your motivation and productivity
- how to manage your workload to alleviate your stress level
- how to deal with stress triggers at work

This workshop will be action-orientated - you will come away with tools to help you feel immediately calmer, more focused, and (of course) less stressed! This will be a fun and informational workshop for you to enjoy and ask any questions you may have about how to deal with stress at work.